With the change of seasons usually comes a change in foods and flavors that represent them. Nothing exudes fall like the robust flavors of pumpkin, apple, and cinnamon. Both the taste and smells of these ingredients gives me a calming sense of warmth that’s much needed in the fall season’s cooler temperatures. This week’s recipe features a mug cake full of cinnamon flavor that’s a perfect meal for those chilly fall mornings.
Ingredientes:
Cake
- 1/3 cup quick oats
- 1 1/2 tbsp whole wheat flour
- 1 1/2 tbsp nonfat plain Greek yogurt
- 1 tbsp brown sugar
- 1 egg white
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1/2 tsp + 1/8 tsp baking powder
- 4 tbsp lowfat milk
- 2 tbsp raisins
Frosting
- 2 spoonfulls nonfat plain Greek yogurt
- 1/2 tbsp Vanilla whey protein powder
- Truvia or other sweetener (to taste)
Direcciones:
Cake
- Put all cake ingredients in a bowl except the raisins and mix using a hand mixer
- Once it’s blended, stir in the raisins
- Pour into a mug (I suggest using a tall-ish one to prevent overflow) and microwave for 2.5 minutes
Frosting
- Mix ingredients together and spoon over the cake
Have a clean recipe you’d like featured on Fresh Food Fridays? Email it to MyHealthyFriend1@gmail.com with “Fresh Recipe” in the subject line. If I like it, I’ll post it!
Happy Friday friends!
Shakeelah
My Healthy Friend 