Q: I heard you can get dehydrated even if it’s cold outside but my problem is I never feel thirsty. How can I learn to drink more water?
Hey pal,
The winter season causes most of us to go to great lengths to protect our bodies from the frigid temperatures. For a lot of people, this typically means an increase in layers and a higher intake of warm caffeinated beverages. While these things are helpful in keeping us warm, we tend to forget to give our bodies the one thing that they still need most: water. Our bodies are made of 70% water, and they need this valuable liquid in order to maintain all of the physiological processes that take place inside them. While it’s easy to remember to drink water in the hot summer months, water intake usually decreases when the temperature does. However, whether you’re in blistering heat or the frigid cold, maintaining adequate water intake is vital in preventing dehydration and keeping your body functioning properly. Continue reading
My Healthy Friend 